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Advertisement - Continue Reading Below. My anxiety was so high that I often spent half the night tossing and turning, and worst of all, I could barely focus on my freelance writing work. After nearly three years of full-time freelancing, I was constantly exhausted. It's not only a great tool for stress-reduction, but also a good sleep aid. But the good news is that things may be changing: Americans are becoming more knowledgeable of mental health and illness than previous generations. And during a time in my life when I seemed to be constantly burnt out, anything that would relieve stress sounded appealing. Yes, sometimes that includes brunch with my girlfriends or going to the gym with my husband.

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Still, recognizing that you need self-care and actually doing it are two different things.

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A month after first having that M-word conversation with my husband, I was doing worse than ever. Many women are deeply afraid of their own pleasure. I immediately felt lighter, and not long after, I was back at my desk feeling refreshed, able to quickly finish up my big work assignment.

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