You don't have to train like an Olympian to get a great butt, but you can introduce sprinting also called "fartlek training" into your routine. Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking , working in the yard and climbing stairs. Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. While cardio is great for involving the legs, to really see results, you'll need some strength-training exercises. The Best Moves for Shapely Hips. If outdoors, find a long, medium-grade hill in your neighborhood and walk up it as fast as you can, then slowly walk back down and repeat 5 to 10 times.
Adley. Age: 22.
They will also help you with your balance and flexibility.
Elin. Age: 21.
Get Your Best Butt by Working Your Glutes, Hips, and Thighs
The plan : On your next cycling workout, pay attention to your technique; get your glutes involved by leading with your heel when you push down on the pedals. Try some of these alternatives. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few. Lunges - Lunges target every muscle in the lower body as well and, since you're in a staggered stance, each leg will get a little more work.