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Another way snoozing nude can keep you from putting on the pounds? According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. An exercise you can do without leaving your bed? The brand surveyed 1, British adults who were either married or in a relationship to find out what they sleep in and how they feel about their relationship. A whopping 57 percent of nude sleepers said they were happy with their relationship, while only 48 percent of pajama wearers and 43 percent of nightie wearers felt the same who still wears a nightie?! Sleeping naked is a great way to feel more comfortable in your skin literally and build confidence in the process.

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Keira. Age: 30.
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While this isn't exactly a scientific study, it does make sense that naked cuddling could boost relationship satisfaction.

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Sarahi. Age: 24.
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You Should Definitely Be Sleeping Naked—And This Is Why

Stress affects many of your bodily systems, so reducing it can lower your blood pressure and reduce your risk of a stroke or heart attack. Aside from making us grow, Dr. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. The brand surveyed 1, British adults who were either married or in a relationship to find out what they sleep in and how they feel about their relationship.

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