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Slowly lower your hips back down until your butt is on the ground. View all articles by this author. You may need a box in front of you so you can push off with your hands if you need assistance. Round and rounder they go, one silly gluteal gimmick after another. You don't have to be a powerlifter to employ heavy deadlifts in your training. Try your best to focus on using those glute muscles to move your leg. The deadlift is the perfect exercise to train your posterior chain to work seamlessly.

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Hazel. Age: 27.
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It's a wonder, then, why some women spend money on foam-filled jeans when they could spend less on a gym membership for a longer-lasting effect.

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Lorelei. Age: 20.
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Lift Iron To Lift Your Butt, Ladies

You may need a box in front of you so you can push off with your hands if you need assistance. You'll generate the movement with your hamstrings and your glutes. Drive through your feet, extending your hips upward as far as possible.

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