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He also loves to cook and recently published a cookbook. If you've heard that a glass or two of red wine is actually good for us, this is sadly not true, with science generally stating that no level of drinking is safe. Subscribe to our newsletter Email address. Dr Sandro Demaio is a doctor and researcher with a passion for disease prevention, nutrition and global health. Six tips to making healthier choices in the supermarket.

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Angel. Age: 29.
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While most of us enjoy a drink from time to time, alcohol is associated with increased risks of a number of cancers, heart disease, mental illness and more.

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Kailyn. Age: 25.
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Steamed, grilled or raw: What's the healthiest way to eat veggies? When it comes to deciding what to cook and eat, many of us can get overwhelmed quickly — and I get it. If you're straining to poo, then you're doing it wrong. When it comes to snacking, cut and store vegetables to make them an easier choice.

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