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The more experienced you have the more you will benefit from these poses. Naked Yoga for Deep Flexibility! Actually, in our daily life, there are many opportunities for stretching. I begin yoga stretching from easier poses, and then, gradually, go deeper into more advanced flexibility poses. As in all my videos I start off easy, then work you into advanced moves, and then even more advanced-professional moves. It helps you to see full detail of postures, breathing and flow! Then, this is the class you want to join!

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It helps you to see full detail of postures, breathing and flow!

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Sasha. Age: 32.
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NAKED YOGA SCHOOL®

This is a simple and detailed flow that will energize your mind and body, and help you start or continue your day. We start with the basics and slowly build from there. Please do not try any of these inversions without fully warming up your body.

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