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Since I launched the TA Online Studio in , my members have been on a guided journey with me week after week - by creating and delivering beginner, intermediate, advanced, multi-task, and dance cardio classes that are accessible anywhere in the world. The founder of Ballet Beautiful proves the art of dance makes for an elegant and calming workout option. Lauren Simpson is a former world champion bikini competitor and bonafide expert on both building muscle and burning fat. Seriously, just take a moment to read her captions. Known as one of the best butts on Instagram, Jen Selter is a New York native and fitness model who will teach you the art of working on your rear. Her ELT Method and Instagram posts makes getting started with a traditional strength training program—and setting big performance goals—way less intimidating. They say yoga is a journey to the self, I think this journey is the most intresting and rewarding but also somehow the most difficult that I've ever taken.

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Lena. Age: 26.
fit girls bent over

Complete 30 seconds of each exercise with 10 seconds rest in between each exercise.

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Bria. Age: 20.
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Fit girl performing barbell bent over row

Position your feet so that the toes of the back foot are aligned with the heel of the front foot. Natacha Oceane approaches health, fitness, and diet like a scientist she did study biophysics, after all. Tag your Prima Ballerina Workout buddies!

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